Are you a busy person with diabetes? Do your priorities pull you in all directions? Focusing on your health can be challenging, but let’s make it easy. Here are three simple steps to picking the right food. Follow these steps at the grocery store to ensure you have cleaner, healthier food.
1. Best Choice: 0% Added Sugar
When you see 0% next to added sugar on a label, it’s a wise choice. Keep it.
2. Acceptable Choice: Less than 4 grams Added Sugar
When the added sugar is less than 4 grams (one teaspoon of sugar is 4 grams), it can help you to stay under the 25 gram daily-limit for women and 36 gram daily-limit for men.
3. Avoid: Items with over 4 grams of Added Sugar
If the added sugar is more than 4 grams, it will be more difficult to stay under your daily limit.
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