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Are you a busy person with diabetes? Do your priorities pull you in all directions? Focusing on your health can be challenging, but let’s make it easy. Here are three simple steps to picking the right food. Follow these steps at the grocery store to ensure you have cleaner, healthier food. 1. Best Choice: 0%… Read more

Understanding Carbohydrates for People with Diabetes Are carbohydrates bad for someone with diabetes? Let’s explore what carbohydrates, or carbs, actually are. Types of Carbs: Simple and Complex Simple Carbs Simple carbs are sugars found in foods like sugar, soda, sweet drinks, candy, honey, maple syrup, popsicles, fruit juice, and fruit. These carbs can raise blood… Read more